:root{--bg: #FAF6F1;--bg-raised: #F1E7DC;--bg-ink: #120B0A;--bg-ink-raised: #1E1310;--text: #1A1310;--text-2: #695B52;--text-3: #9C8F82;--text-on-ink: #F6EFE6;--text-on-ink-2: #C6B4A6;--line: rgba(26, 19, 16, .12);--line-strong: rgba(26, 19, 16, .24);--line-on-ink: rgba(246, 239, 230, .14);--accent: #C4160C;--accent-dark: #8E0E06;--accent-bright: #E4231A;--accent-soft: #EDBFB9;--accent-tint: rgba(196, 22, 12, .08);--font-display: "Figtree Variable", "Figtree", system-ui, -apple-system, "Segoe UI", sans-serif;--font-sans: "Figtree Variable", "Figtree", system-ui, -apple-system, "Segoe UI", sans-serif;--size-display: clamp(2.6rem, 6vw, 4.6rem);--size-h2: clamp(1.9rem, 3.8vw, 3rem);--size-h3: 1.25rem;--size-lede: clamp(1.125rem, 1.8vw, 1.375rem);--size-body: 1.0625rem;--size-small: .9rem;--size-label: .78rem;--space-section: clamp(5rem, 12vh, 8.5rem);--container: 1160px;--container-narrow: 760px;--gutter: clamp(1.25rem, 4vw, 2.75rem);--radius: 18px;--radius-sm: 10px;--ease: cubic-bezier(.22, 1, .36, 1)}*,*:before,*:after{box-sizing:border-box;margin:0}html{scroll-behavior:smooth;-webkit-text-size-adjust:100%}html,body{overflow-x:clip}body{background:var(--bg);color:var(--text);font-family:var(--font-sans);font-size:var(--size-body);line-height:1.65;font-weight:400;-webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility}img,svg,canvas{display:block;max-width:100%}a{color:inherit;text-decoration:none}button{font:inherit;color:inherit;background:none;border:0;cursor:pointer}ul,ol{padding:0;list-style:none}::selection{background:var(--accent);color:var(--text-on-ink)}:focus-visible{outline:2px solid var(--accent);outline-offset:3px}.container{max-width:var(--container);margin-inline:auto;padding-inline:var(--gutter)}.container-narrow{max-width:var(--container-narrow);margin-inline:auto;padding-inline:var(--gutter)}.skip-link{position:absolute;top:-100%;left:var(--gutter);z-index:100;padding:.6rem 1rem;background:var(--text);color:var(--text-on-ink);border-radius:var(--radius-sm);font-size:var(--size-small)}.skip-link:focus{top:.75rem}.eyebrow{display:inline-flex;align-items:center;gap:.5rem;font-size:var(--size-label);font-weight:600;letter-spacing:.08em;text-transform:uppercase;color:var(--accent);margin-bottom:1.25rem}.eyebrow:before{content:"";width:1.5rem;height:1px;background:var(--accent)}.mono-caption{font-size:var(--size-label);letter-spacing:.08em;text-transform:uppercase;color:var(--text-3)}.statement{color:var(--text);font-weight:600}.text-accent{color:var(--accent)}h1,h2,h3{font-family:var(--font-display);color:var(--text)}h1{font-size:var(--size-display);font-weight:600;line-height:1.06;letter-spacing:-.022em;max-width:18ch;text-wrap:balance}h2{font-size:var(--size-h2);font-weight:600;line-height:1.12;letter-spacing:-.018em;max-width:20ch;margin-bottom:1.5rem;text-wrap:balance}h3{font-size:var(--size-h3);font-weight:600;letter-spacing:-.005em}p{max-width:62ch;color:var(--text-2)}p+p{margin-top:1em}.lede{font-size:var(--size-lede);line-height:1.55;color:var(--text-2);font-weight:400;max-width:50ch;margin-bottom:2.25rem}.btn{display:inline-flex;align-items:center;gap:.5rem;font-size:var(--size-small);font-weight:600;letter-spacing:.01em;padding:1rem 1.85rem;border-radius:999px;border:1px solid transparent;transition:background-color .25s var(--ease),color .25s var(--ease),border-color .25s var(--ease),transform .25s var(--ease)}.btn-primary{background:var(--accent);color:var(--text-on-ink)}.btn-primary:hover{background:var(--accent-dark);transform:translateY(-1px)}.btn-ghost{color:var(--text);border-color:var(--line-strong)}.btn-ghost:hover{border-color:var(--accent);color:var(--accent)}.section-ink .btn-ghost{color:var(--text-on-ink);border-color:var(--line-on-ink)}.section-ink .btn-ghost:hover{border-color:var(--text-on-ink);color:var(--text-on-ink)}.btn-on-ink{background:var(--text-on-ink);color:var(--bg-ink)}.btn-on-ink:hover{background:var(--accent);color:#fff;transform:translateY(-1px)}.btn-small{padding:.6rem 1.25rem;font-size:.8rem}.cta-row{display:flex;flex-wrap:wrap;align-items:center;gap:1.25rem;margin-top:2.75rem}.nav{position:fixed;inset:0 0 auto 0;z-index:50;border-bottom:1px solid transparent;transition:border-color .3s var(--ease),background-color .3s var(--ease)}.nav.is-scrolled{background:#faf6f1e6;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border-bottom-color:var(--line)}.nav:not(.is-scrolled) .brand-name{color:var(--text-on-ink)}.nav:not(.is-scrolled) .nav-links a:not(.btn){color:var(--text-on-ink-2)}.nav:not(.is-scrolled) .nav-links a:not(.btn):hover,.nav:not(.is-scrolled) .nav-links a[aria-current=page]{color:var(--text-on-ink)}.nav:not(.is-scrolled) .lang-switch{border-color:var(--line-on-ink);background:#f6efe60d}.nav:not(.is-scrolled) .lang-switch button{color:var(--text-on-ink-2)}.nav:not(.is-scrolled) .lang-switch button[aria-pressed=true]{background:var(--accent);color:#fff}.nav:not(.is-scrolled) .nav-burger span{background:var(--text-on-ink)}.nav--light:not(.is-scrolled) .brand-name{color:var(--text)}.nav--light:not(.is-scrolled) .nav-links a:not(.btn){color:var(--text-2)}.nav--light:not(.is-scrolled) .nav-links a:not(.btn):hover,.nav--light:not(.is-scrolled) .nav-links a[aria-current=page]{color:var(--accent)}.nav--light:not(.is-scrolled) .lang-switch{border-color:var(--line-strong);background:var(--bg)}.nav--light:not(.is-scrolled) .lang-switch button{color:var(--text-2)}.nav--light:not(.is-scrolled) .lang-switch button[aria-pressed=true]{background:var(--text);color:var(--text-on-ink)}.nav--light:not(.is-scrolled) .nav-burger span{background:var(--text)}.nav-inner{max-width:var(--container);margin-inline:auto;padding:1.15rem var(--gutter);display:flex;align-items:center;justify-content:space-between;gap:2rem}.brand{display:flex;align-items:center;gap:.65rem;min-width:0}.brand-mark{width:36px;height:36px;flex:none;border-radius:50%;object-fit:cover}.brand-name{font-family:var(--font-display);font-size:1.05rem;font-weight:600;letter-spacing:-.01em;white-space:nowrap;color:var(--text);min-width:0;overflow:hidden;text-overflow:ellipsis}.nav-links{display:flex;align-items:center;gap:2.25rem}.nav-links a:not(.btn){font-size:var(--size-small);font-weight:500;color:var(--text-2);transition:color .2s var(--ease)}.nav-links a:not(.btn):hover,.nav-links a[aria-current=page]{color:var(--accent)}.nav-actions{display:flex;align-items:center;gap:1rem;flex:none}.lang-switch{display:inline-flex;align-items:center;border:1px solid var(--line-strong);border-radius:999px;padding:3px;background:var(--bg)}.lang-switch button{font-size:.72rem;font-weight:600;letter-spacing:.05em;padding:.32rem .7rem;border-radius:999px;color:var(--text-2);transition:background-color .2s var(--ease),color .2s var(--ease)}.lang-switch button[aria-pressed=true]{background:var(--text);color:var(--text-on-ink)}.nav-burger{display:none;flex-direction:column;justify-content:center;gap:5px;width:42px;height:42px;padding:6px;margin-right:-6px}.nav-burger span{display:block;width:100%;height:2px;background:var(--text);border-radius:2px;transition:transform .25s var(--ease),opacity .25s var(--ease)}.hero{position:relative;min-height:96svh;display:flex;align-items:center;overflow:hidden;padding-top:6rem;color:var(--text-on-ink);background:radial-gradient(ellipse 70% 55% at 82% 12%,rgba(196,22,12,.42) 0%,transparent 60%),radial-gradient(ellipse 60% 50% at 8% 92%,rgba(196,22,12,.14) 0%,transparent 55%),var(--bg-ink)}.hero h1{color:var(--text-on-ink)}.hero .eyebrow{color:var(--accent-bright)}.hero .eyebrow:before{background:var(--accent-bright)}.hero .text-accent{color:var(--accent-bright)}.hero-sub{color:var(--text-on-ink-2)}.hero .btn-ghost{color:var(--text-on-ink);border-color:var(--line-on-ink)}.hero .btn-ghost:hover{border-color:var(--accent-bright);color:var(--accent-bright)}.hero-inner{position:relative;z-index:1;width:100%;padding-block:3.5rem;display:grid;grid-template-columns:minmax(0,6.5fr) minmax(0,5fr);gap:3rem clamp(2rem,5vw,4.5rem);align-items:center}.hero-sub{margin-top:1.75rem;max-width:48ch;font-size:var(--size-lede);color:var(--text-2)}.hero-props{margin-top:2.5rem;display:flex;flex-wrap:wrap;gap:.6rem}.hero-props li{border:1px solid var(--line-on-ink);border-radius:999px;padding:.55rem 1.1rem;font-size:var(--size-label);font-weight:600;letter-spacing:.02em;color:var(--text-on-ink);background:#f6efe60a}.hero-props li:first-child{border-color:var(--accent-bright);color:var(--accent-bright)}.hero-figure{position:relative;aspect-ratio:4 / 5;border-radius:var(--radius);background:var(--bg-ink-raised);border:1px solid var(--line-on-ink);overflow:hidden;box-shadow:0 30px 60px #00000073,0 0 0 1px #c4160c2e}.hero-figure>img{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%;object-fit:cover}.section{border-top:1px solid var(--line);padding-block:var(--space-section)}.section-alt{background:var(--bg-raised)}.section-ink{background:radial-gradient(ellipse 55% 70% at 88% 0%,rgba(196,22,12,.16) 0%,transparent 58%),var(--bg-ink);border-top-color:var(--line-on-ink)}.section-ink .text-accent{color:var(--accent-bright)}.section-ink h2,.section-ink h3{color:var(--text-on-ink)}.section-ink p{color:var(--text-on-ink-2)}.section-ink .eyebrow{color:var(--accent-bright)}.section-ink .eyebrow:before{background:var(--accent-bright)}.section-ink--photo{background:radial-gradient(ellipse 60% 70% at 85% 0%,rgba(196,22,12,.5) 0%,transparent 60%),linear-gradient(#0f0807d6,#0f0807e6),url(/images/gym-training.jpg) center / cover no-repeat}.section-center{text-align:center}.section-center h2,.section-center .lede{margin-inline:auto}.section-center .cta-row{justify-content:center}.section-head{max-width:640px;margin-bottom:3rem}.section-head.center{margin-inline:auto;text-align:center}.section-head.center h2,.section-head.center .lede{margin-inline:auto}.section-close{margin-top:3rem}.split{display:grid;grid-template-columns:minmax(0,5fr) minmax(0,7fr);gap:2.75rem clamp(2.5rem,6vw,5.5rem);align-items:start}.split-reverse{grid-template-columns:minmax(0,7fr) minmax(0,5fr)}.split-reverse>:first-child{order:2}.philosophy-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:2.5rem;margin-top:1rem}.philosophy-item{padding-top:1.5rem;border-top:2px solid var(--accent)}.philosophy-item .philosophy-index{font-family:var(--font-display);font-size:1.75rem;font-weight:700;color:var(--accent);margin-bottom:.85rem;letter-spacing:-.01em}.philosophy-item h3{margin-bottom:.6rem}.philosophy-item p{font-size:var(--size-small)}.program-card{position:relative;border:1px solid var(--line);border-top:3px solid var(--accent);border-radius:var(--radius);background:var(--bg);padding:clamp(2rem,4vw,3.25rem);margin-top:1rem;overflow:hidden}.program-card:before{content:"";position:absolute;inset:0 0 auto 0;height:180px;background:linear-gradient(var(--accent-tint),transparent);pointer-events:none}.program-card>*{position:relative}.program-head{display:flex;flex-wrap:wrap;align-items:baseline;justify-content:space-between;gap:1.5rem;padding-bottom:2rem;border-bottom:1px solid var(--line);margin-bottom:2.25rem}.program-head h3{font-family:var(--font-display);font-size:1.6rem}.program-feature-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:0 3rem}.program-feature-grid li{display:flex;align-items:baseline;gap:.9rem;padding:1rem 0;border-bottom:1px solid var(--line);color:var(--text);font-size:var(--size-small)}.program-feature-grid li:before{content:"";flex:none;width:7px;height:7px;border-radius:50%;background:var(--accent);transform:translateY(-2px)}.program-note{margin-top:2rem;padding-top:1.75rem;border-top:1px solid var(--line);font-size:var(--size-small)}.process-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:1.5rem;margin-top:1rem;counter-reset:step}.process-step{position:relative;padding-top:2.5rem}.process-step:before{counter-increment:step;content:counter(step);position:absolute;top:0;left:0;width:2.25rem;height:2.25rem;border-radius:50%;background:var(--accent);color:#fff;font-family:var(--font-display);font-size:1rem;font-weight:600;display:grid;place-items:center}.process-step h3{margin-bottom:.5rem}.process-step p{font-size:var(--size-small)}.process-grid:not(:has(.process-step)){counter-reset:none}.testimonial-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:1.5rem;margin-top:1rem}.testimonial-card{background:var(--bg);border:1px solid var(--line);border-radius:var(--radius);padding:2rem;display:flex;flex-direction:column;gap:1.25rem}.testimonial-quote{font-family:var(--font-display);font-size:1.2rem;line-height:1.4;color:var(--text)}.testimonial-meta{display:flex;align-items:center;gap:.85rem;margin-top:auto}.testimonial-avatar{width:2.5rem;height:2.5rem;border-radius:50%;background:var(--accent);color:#fff;font-family:var(--font-display);font-weight:600;display:grid;place-items:center;flex:none}.testimonial-name{color:var(--text);font-weight:600;font-size:var(--size-small)}.testimonial-result{font-size:var(--size-label);color:var(--accent)}.bio-portrait{aspect-ratio:4 / 5;border-radius:var(--radius);background:var(--bg-raised);border:1px solid var(--line);max-width:340px;overflow:hidden}.bio-portrait img{width:100%;height:100%;object-fit:cover}.stats-row{display:grid;grid-template-columns:repeat(3,1fr);gap:2rem clamp(2rem,5vw,4rem);margin-top:4rem}.stat{border-top:2px solid var(--accent);padding-top:1.5rem}.stat-number{font-family:var(--font-display);font-size:clamp(2.6rem,5vw,3.6rem);font-weight:700;line-height:1;letter-spacing:-.02em;color:var(--accent)}.stat-value{font-variant-numeric:tabular-nums}.stat-label{margin-top:.75rem;font-size:var(--size-small);color:var(--text-2)}@media(max-width:720px){.stats-row{grid-template-columns:1fr}}.faq{max-width:780px;border-top:1px solid var(--line)}.faq-item{padding:1.75rem 0;border-bottom:1px solid var(--line)}.faq-item dt{font-family:var(--font-display);font-weight:500;color:var(--text);font-size:var(--size-h3);margin-bottom:.6rem}.faq-item dd{color:var(--text-2);font-size:var(--size-small);max-width:60ch}.section-final{text-align:center;padding-block:calc(var(--space-section) * 1.15)}.final-heading{font-size:var(--size-display);max-width:18ch;margin-inline:auto}.final-copy{margin-top:1.75rem;max-width:46ch;margin-inline:auto}.section-final .cta-row{justify-content:center}.footer{background:var(--bg-ink);padding-block:3.5rem 2.5rem}.footer-inner{max-width:var(--container);margin-inline:auto;padding-inline:var(--gutter)}.footer-top{display:flex;justify-content:space-between;align-items:flex-start;gap:2rem;flex-wrap:wrap;padding-bottom:2.5rem;border-bottom:1px solid var(--line-on-ink)}.footer-brand{display:flex;align-items:center;gap:.65rem}.footer-brand .brand-name{color:var(--text-on-ink)}.footer-links{display:flex;flex-wrap:wrap;gap:.5rem 2rem}.footer-links a{font-size:var(--size-small);color:var(--text-on-ink-2);transition:color .2s var(--ease)}.footer-links a:hover{color:var(--text-on-ink)}.footer-meta{display:flex;justify-content:space-between;align-items:flex-end;gap:1.5rem;flex-wrap:wrap;padding-top:2rem}.footer-meta p{font-size:var(--size-label);color:var(--text-on-ink-2);max-width:44ch}.page-hero{padding-block:9.5rem 3.5rem}.post-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:1.75rem;margin-top:1rem}.post-card{background:var(--bg);border:1px solid var(--line);border-radius:var(--radius);padding:2rem;display:flex;flex-direction:column;transition:border-color .25s var(--ease),transform .25s var(--ease)}.post-card:hover{border-color:var(--line-strong);transform:translateY(-3px)}.post-date{font-size:var(--size-label);letter-spacing:.04em;text-transform:uppercase;color:var(--accent);margin-bottom:1rem}.post-card h2{font-size:1.3rem;margin-bottom:.85rem;max-width:none}.post-card p{font-size:var(--size-small);max-width:none}.post-more{margin-top:1.5rem;font-size:var(--size-small);font-weight:600;color:var(--accent)}.post-card h2 a:hover{color:var(--accent)}.article-hero{padding-block:9.5rem 2.5rem}.article-meta{display:flex;flex-wrap:wrap;align-items:center;gap:1rem;margin-bottom:1.5rem;font-size:var(--size-label);letter-spacing:.04em;text-transform:uppercase;color:var(--accent)}.article-meta .dot{width:3px;height:3px;border-radius:50%;background:var(--text-3)}.article-hero h1{max-width:22ch;font-size:clamp(2.1rem,5vw,3.4rem)}.article-dek{margin-top:1.5rem;font-size:var(--size-lede);max-width:56ch}.article-body{max-width:var(--container-narrow);margin-inline:auto;padding-inline:var(--gutter);padding-block:1rem var(--space-section)}.article-body h2{font-size:1.6rem;max-width:none;margin-top:3rem;margin-bottom:1.25rem}.article-body h3{font-family:var(--font-sans);font-size:1.05rem;font-weight:600;margin-top:2rem;margin-bottom:.85rem;color:var(--text)}.article-body p{max-width:none;color:var(--text-2)}.article-body ul,.article-body ol{margin-top:1em;display:grid;gap:.65rem}.article-body ul li,.article-body ol li{position:relative;padding-left:1.4rem;color:var(--text-2)}.article-body ul li:before{content:"";position:absolute;left:0;top:.55em;width:6px;height:6px;border-radius:50%;background:var(--accent)}.article-body table{width:100%;border-collapse:collapse;margin-top:1.5rem;font-size:var(--size-small)}.article-body th,.article-body td{text-align:left;padding:.75rem 1rem;border-bottom:1px solid var(--line)}.article-body th{color:var(--text);font-weight:600;background:var(--bg-raised)}.article-body td{color:var(--text-2)}.article-body table .scroller{overflow-x:auto}.table-scroll{overflow-x:auto;margin-top:1.5rem}.table-scroll table{margin-top:0;min-width:480px}.article-lead{font-size:var(--size-lede);color:var(--text);border-left:3px solid var(--accent);padding-left:1.25rem}.article-cta{margin-top:3.5rem;padding:2rem;border:1px solid var(--line);border-radius:var(--radius);background:var(--bg-raised);display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:1.5rem}.article-cta p{color:var(--text);font-weight:500;max-width:40ch}.article-back{display:inline-flex;align-items:center;gap:.5rem;margin-top:3rem;font-size:var(--size-small);font-weight:600;color:var(--text-2);transition:color .2s var(--ease)}.article-back:hover{color:var(--accent)}.app-split{align-items:center}.metrics-card{background:#fff;border:1px solid var(--line);border-radius:26px;padding:clamp(1.75rem,3.5vw,2.75rem);box-shadow:0 24px 48px #201a1612}.metrics-card>h3{text-align:center;font-size:clamp(1.4rem,2.4vw,1.75rem);margin-bottom:.9rem}.metrics-card>p{text-align:center;font-size:var(--size-small);max-width:40ch;margin-inline:auto}.metrics-panel{margin-top:2.25rem}.metrics-panel-title{font-weight:600;color:var(--text);font-size:1.2rem;max-width:none}.metrics-tabs{display:flex;justify-content:space-between;gap:.5rem;margin-top:1.4rem}.metrics-tab{flex:1;text-align:center;padding:.45rem .5rem;border-radius:9px;font-size:var(--size-small);font-weight:500;color:var(--text-2);transition:background-color .2s var(--ease),color .2s var(--ease)}.metrics-tab:hover{color:var(--text)}.metrics-tab.is-active{background:var(--bg-ink);color:var(--text-on-ink);font-weight:600}.metrics-chart{margin-top:1.4rem;aspect-ratio:560 / 290}.metrics-chart svg{width:100%;height:auto}.metrics-line{transition:stroke-dashoffset 1.2s cubic-bezier(.4,0,.2,1) .15s}.metrics-area{transition:opacity .9s var(--ease) .55s}.metrics-x-label{text-align:center;font-size:var(--size-small);color:var(--text-3);margin-top:.4rem;max-width:none}.app-figure{position:relative;max-width:440px;justify-self:center;width:100%}.app-figure>img{width:100%;height:auto}.app-notification{position:absolute;top:3%;right:-2%;display:flex;align-items:center;gap:.65rem;background:#fff;border:1px solid var(--line);border-radius:14px;padding:.55rem 1rem .55rem .55rem;box-shadow:0 16px 32px #201a1629}.js .app-notification{opacity:0}.app-notification.is-in{animation:notif-pop .55s cubic-bezier(.34,1.56,.64,1) .35s both,notif-float 4.5s ease-in-out .9s infinite alternate}@keyframes notif-pop{0%{opacity:0;transform:translateY(-18px) scale(.7)}70%{opacity:1}to{opacity:1;transform:translateY(0) scale(1)}}.app-notification-icon{width:34px;height:34px;border-radius:9px;background:#34c759;color:#fff;display:grid;place-items:center;flex:none}.app-notification-icon svg{width:19px;height:19px}.app-notification-title{font-size:.78rem;font-weight:700;color:var(--text);max-width:none}.app-notification-body{font-size:.78rem;color:var(--text-2);max-width:none}@keyframes notif-float{0%{transform:translateY(0)}to{transform:translateY(-8px)}}.js [data-reveal]{opacity:0;transform:translateY(16px);transition:opacity .7s var(--ease),transform .7s var(--ease)}.js 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